Stef Ullery - Refine Pilates

“You are only as young as your spine is flexible.”

"Not only is health a normal condition, but it is our duty not only to attain it, but to maintain it."

"Change happens through movement and movement heals."

"In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, in 30 sessions you'll have a whole new body. "

"The Pilates Method teaches you to be in control of your body and not at its mercy."

Contrology [Pilates] is designed to give you suppleness, natural grace, and skill that will be unmistakenly reflected in the way you walk, in the way you play and in the way you work."

"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."

“Above all, learn how to breathe correctly.”

“We retire too early and we die too young.”

“Breathing is the first act of life and the last.”

“A man is as young as his spinal column.”

Previous slide

Next slide