About - Refine Pilates

Refine Pilates is located in the heart of Buffalo, MN. A small studio offering the full range of Pilates apparatus. This unique form of exercise is for everyone young and old, from athletes looking to pilates to improve their sport, to people looking to rehabilitate their bodies in a functional way and feel better doing what they love. Refine Pilates studio offers both private sessions to clients as well as small classes. Classes consist of Pilates reformer machines where individualized attention can be given to each class member by the instructor teaching during their workout. Please view class schedule and appointment availability tabs for reserving your spot!

Pilates is a form of exercise meant to bring body awareness to your entire life. Consistent Pilates practice can make improvement in circulation, posture, flexibility, range of motion, core strength and help alleviate back, neck and joint pain. In addition Pilates will help strengthen and tone your entire body making you feel longer and leaner!

“You are only as young as your spine is flexible.”

"Not only is health a normal condition, but it is our duty not only to attain it, but to maintain it."

"Change happens through movement and movement heals."

"In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, in 30 sessions you'll have a whole new body. "

"The Pilates Method teaches you to be in control of your body and not at its mercy."

Contrology [Pilates] is designed to give you suppleness, natural grace, and skill that will be unmistakenly reflected in the way you walk, in the way you play and in the way you work."

"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."

“Above all, learn how to breathe correctly.”

“We retire too early and we die too young.”

“Breathing is the first act of life and the last.”

“A man is as young as his spinal column.”