Refine Pilates

1 week ago

We’re so grateful for the kind words from our amazing clients — your support means everything!

Hearing how Pilates is helping you feel stronger, more balanced, and more connected to your body is exactly why we do what we do. Thank you for trusting us with your movement journey.💛

#refinepilates #buffalomn #stmichael #pilates #reformerpilates #reformerseries #Gratitude #PilatesCommunity #PilatesStudio #PilatesLife #PilatesLove #PilatesCommunity ... See MoreSee Less

Refine Pilates

3 weeks ago

Dealing with lower back pain? Join us for Back Talk: What’s Your Spine Trying to Tell You?—a transformative workshop led by Dr. Mariel Novacek, PT, DPT.

📍 Refine Pilates – Buffalo Studio
🗓 Friday, June 6 | 🕙 10:00 AM | ⏱ 90 minutes
💵 $45 | Open to the public

Whether you’re managing pain or aiming to prevent it, this movement-based workshop will help you understand the why behind your discomfort—and what to do about it.

What you’ll walk away with:
✅ Learn from a Doctor of Physical Therapy resource for future needs
✅ Simple, effective mobility and movement techniques
✅ A better understanding of your body through personalized assessments
✅ Insight into how Pilates supports spinal health
✅ Take-home strategies to stay strong, mobile, and pain-free

No experience required—just bring your spine and an open mind!

You won't want to miss this event lead by Dr. Mariel Novacek - it's a can't miss workshop!

🔗 Reserve your spot via the link in our bio or call/text April at 763-276-1844.

Be sure to complete the Required Info Form after registering so Dr. Novacek can personalize your experience!

#RefinePilates #BackTalkWorkshop #BuffaloMN #PilatesForPainRelief #LowBackSupport #Pilates #FeelBetterMoveBetter #SpineHealth #PhysicalTherapist ... See MoreSee Less